Waldorf Pasta Salad Recipe

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Waldorf Pasta Salad
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Ingredients:

Directions:

  1. Bring 3 qt. lightly salted water to a boil in a covered 4 1/2 qt. or larger pot. When the water reaches a rapid boil, add the pasta and cook, uncovered, just until firm-tender, following the package directions. When the pasta is done, drain it in a colander, and throw in 2 handfuls of ice cubes. Rinse the pasta under cold running tap water and toss with the ice until it reaches cool room temperature, about 2 minutes. Drain well, removing any unmelted ice.
  2. Core the apples and cut them (unpeeled) into bite-size pieces. Place the apple pieces in a large (about 3-qt. serving bowl). Toss with the lemon juice. Cut the celery into bite-size pieces and add them to the bowl. Add the chicken chunks, raisins and nuts. Add the pasta.
  3. Mix together the mayonnaise, onion powder, garlic powder, salt, and black pepper. Add to the bowl and stir until combined. Serve at once, or refrigerate until ready to serve, up to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2096.95 Kcal (8780 kJ)
Calories from fat 855.05 Kcal
% Daily Value*
Total Fat 95.01g 146%
Cholesterol 124.78mg 42%
Sodium 4476.01mg 187%
Potassium 2484.79mg 53%
Total Carbs 269.64g 90%
Sugars 67.77g 271%
Dietary Fiber 29.21g 117%
Protein 67.64g 135%
Vitamin C 28.7mg 48%
Iron 6.9mg 38%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 158.35 Kcal (663 kJ)
Calories from fat 64.57 Kcal
% Daily Value*
Total Fat 7.17g 146%
Cholesterol 9.42mg 42%
Sodium 338mg 187%
Potassium 187.63mg 53%
Total Carbs 20.36g 90%
Sugars 5.12g 271%
Dietary Fiber 2.21g 117%
Protein 5.11g 135%
Vitamin C 2.2mg 48%
Iron 0.5mg 38%
Calcium 15.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.1
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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