Directions:
- Prepare rice according to package directions. Cool.
- Wash, core and dice apples, without peeling. Place apples in large bowl and toss with lemon juice.
- Add rice, celery, nuts and raisins; toss to combine. In medium bowl, combine mayonnaise and yogurt. Blend well.
- Fold into rice mixture. Serve over salad greens, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.68 Kcal (2029 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 309.57mg | 13% | |
| Potassium | 532.81mg | 11% | |
| Total Carbs | 93.07g | 31% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.54 Kcal (618 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 19% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 94.23mg | 13% | |
| Potassium | 162.19mg | 11% | |
| Total Carbs | 28.33g | 31% | |
| Sugars | 6.4g | 84% | |
| Dietary Fiber | 2.78g | 36% | |
| Protein | 3.17g | 21% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 0.5mg | 9% | |
| Calcium | 28.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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