Directions:
- Mix cumin, salt, sage, garlic powder, pepper, cayenne pepper, and paprika in medium bowl.
- Heat oil and butter in skillet or electric skillet to 350°F.
- Coat chops in mixture and add to skillet.
- Cook 5 minutes on each side, then check.
- If still pink, cook longer (you may need to turn down the heat), turning chops and checking as you go.
- NOTE: Goes great with deviled green beans (see Devilish Deviled Green Beans)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.11 Kcal (616 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 59.07mg | 20% | |
| Sodium | 938.81mg | 39% | |
| Potassium | 370.09mg | 8% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.71 Kcal (669 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 11% | |
|---|---|---|---|
| Cholesterol | 64.12mg | 20% | |
| Sodium | 1019.2mg | 39% | |
| Potassium | 401.78mg | 8% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 22.6g | 42% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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