Waffles with Fruit and Yogurt Recipe

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Waffles with Fruit and Yogurt
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Ingredients
8
Count
Nutrition
249
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients; let stand 20 minutes or overnight.
  2. Spoon yogurt into a bowl; stir in honey.
  3. Toast waffles according to package directions. Place 1 waffle on each of 4 plates. Top waffles evenly with fruit, yogurt mixture, and wheat germ. Serve immediately.
  4. Young Chefs can:
  5. Measure blueberries and raspberries
  6. Sprinkle wheat germ
  7. Older Chefs can:
  8. Stir honey into yogurt
  9. Top waffles with yogurt and fruit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.33 Kcal (1044 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 6.15mg 2%
Sodium 99.21mg 4%
Potassium 418.2mg 9%
Total Carbs 54.54g 18%
Sugars 48.05g 192%
Dietary Fiber 4.22g 17%
Protein 7.71g 15%
Vitamin C 39.2mg 65%
Iron 1mg 6%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 92.7 Kcal (388 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 2.29mg 2%
Sodium 36.88mg 4%
Potassium 155.48mg 9%
Total Carbs 20.28g 18%
Sugars 17.86g 192%
Dietary Fiber 1.57g 17%
Protein 2.87g 15%
Vitamin C 14.6mg 65%
Iron 0.4mg 6%
Calcium 85.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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