English Muffins Recipe

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English Muffins
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Ingredients
7
Count
Nutrition
233
Calories
Total time
150
Minutes
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Ingredients:

  • 1/2 cup water, warmed to 100 f
  • 1 tsp sugar
  • 3 1/2 cups bread flour
  • 1 tbsp salt
  • 3/4 cup milk, warmed to 100 f
  • 2 tsp cornmeal

Directions:

  1. Preheat oven to 250°F
  2. Combine the water, yeast, and sugar in a small bowl and let stand until bubbly – about 8 minutes.
  3. Combine the flour and salt in a large, ovenproof bowl and warm in the oven for 5 minutes.
  4. Place the flour mixture and the yeast mixture in the bowl of a food processor fitted with a metal blade. With the motor running, add the milk in a steady stream.
  5. Process until the dough is smooth and rides the blade. If needed, add more water, 1 teaspoon at a time, until dough is smooth and supple.
  6. Place the dough in a large, oiled bowl, turning to coat all sides. Cover with a clean, damp kitchen towel and let rise in a warm, draft-free place until it doubles in volume - about 1 hour.
  7. Punch the dough down, transfer it to a clean work surface, and knead for 3 minutes. Cover with a damp towel and let rest for 30 minutes.
  8. Sprinkle a baking sheet with cornmeal and set aside.
  9. Divide the dough into 8 pieces, gently form each into a patty and place the patties on the prepared baking sheet, turning to coat both sides lightly with cornmeal.
  10. Cover with a damp towel and let rest for 30 minutes.
  11. Lightly oil a cast-iron skillet and heat over low heat.
  12. Place 4 muffins in the skillet and cook until the bottoms are golden brown - about 2-5 minutes per side.
  13. Repeat with remaining 4 muffins. Serve toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.57 Kcal (974 kJ)
Calories from fat 12.1 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 0.46mg 0%
Sodium 884.19mg 37%
Potassium 112.1mg 2%
Total Carbs 46.32g 15%
Sugars 1.46g 6%
Dietary Fiber 1.65g 7%
Protein 8.53g 17%
Iron 2.4mg 14%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 227.09 Kcal (951 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 0.45mg 0%
Sodium 863.33mg 37%
Potassium 109.46mg 2%
Total Carbs 45.23g 15%
Sugars 1.43g 6%
Dietary Fiber 1.61g 7%
Protein 8.33g 17%
Iron 2.4mg 14%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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