Waffles (Food Network Kitchens) Recipe

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Waffles (Food Network Kitchens)
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Ingredients
12
Count
Nutrition
271
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat a waffle iron to medium-high.
  2. In a large bowl, whisk together the flour, baking powder, salt, and nutmeg.
  3. In a medium bowl, whisk together the milk, egg yolks, vanilla, and 1/4 cup melted butter. Whisk the milk mixture into the flour mixture until a batter is formed. Take care not to over mix the batter.
  4. In medium bowl, with a hand-held electric mixer or whisk, whip the 3 egg whites until they just begin to hold a loose peak. Scatter the sugar over the whites and continue beating until they hold a soft peak. Using a rubber spatula, fold a third of the egg whites into the batter to lighten the base. Fold in the remaining whites.
  5. Brush the inside surface of the iron with butter. Pour in enough batter to lightly cover the surface of the iron, about 1/3 to 3/4 cup, depending upon the size of the iron. (Take into consideration that the batter will spread once the lid is closed.) Cover and cook until golden brown and slightly crisp, about 5 minutes. Repeat with the remaining batter. (If the waffle iron is well seasoned or nonstick it is not necessary to brush the inner surface each time before cooking the waffles.)
  6. Serve the waffles immediately with syrup, jam, fresh fruit, or yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.85 Kcal (1134 kJ)
Calories from fat 87.91 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 83.56mg 28%
Sodium 113.24mg 5%
Potassium 316.88mg 7%
Total Carbs 36.76g 12%
Sugars 8.08g 32%
Dietary Fiber 1.14g 5%
Protein 8.39g 17%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 198.44 Kcal (831 kJ)
Calories from fat 64.41 Kcal
% Daily Value*
Total Fat 7.16g 15%
Cholesterol 61.22mg 28%
Sodium 82.97mg 5%
Potassium 232.17mg 7%
Total Carbs 26.93g 12%
Sugars 5.92g 32%
Dietary Fiber 0.84g 5%
Protein 6.15g 17%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 114mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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