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Whole-Grain Waffles (Food Network Kitchens) Recipe

Whole-Grain Waffles (Food Network Kitchens) Recipe

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Whole-Grain Waffles (Food Network Kitchens)

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Ingredients:

Serving

1 (1/4-oz) package active dry yeast
1/2 cup warm water (105 to 110 degrees )
2 cups buttermilk
3 tbsp peanut oil
2 tbsp sugar
2 cups whole-wheat pastry flour
1/2 cup rolled oats
4 large egg whites
1/8 tsp baking soda
1/4 tsp fine salt
cooking spray for waffle iron
maple syrup , for serving

Directions:

1. Sprinkle the yeast over the water in a large mixing bowl; let stand until foamy, about 5 minutes. Add the buttermilk, oil, sugar and flour and whisk until smooth. Cover the bowl with plastic wrap and refrigerate overnight.
2. Preheat a waffle iron. Whisk the oats, egg whites, baking soda, and salt into the waffle batter until smooth. Lightly mist the hot waffle iron with cooking spray. Add about 1/3 cup of batter to each section, using the back of a spoon to spread batter to the edges. Cook until the waffles are crisp and golden brown, 5 to 7 minutes. Repeat with the remaining batter. Serve with maple syrup.
Copyright 2010 Television Food Network, G.P. All rights reserved
These waffles are light but also crispy on the outside from just a touch of oil and a yeasted batter with buttermilk. Oats and whole wheat pastry flour make a heartier waffle that is delicious with fruit, yogurt or syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.44 Kcal (1279 kJ)
Calories from fat	107.97 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	8.98mg	3%
Sodium	304.3mg	13%
Potassium	250.06mg	5%
Total Carbs	39.07g	13%
Sugars	11.85g	47%
Dietary Fiber	4.82g	19%
Protein	10.7g	21%
Iron	1.5mg	8%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	129.02 Kcal (540 kJ)
Calories from fat	45.61 Kcal
		% Daily Value*
Total Fat	5.07g	18%
Cholesterol	3.79mg	3%
Sodium	128.54mg	13%
Potassium	105.63mg	5%
Total Carbs	16.5g	13%
Sugars	5g	47%
Dietary Fiber	2.04g	19%
Protein	4.52g	21%
Iron	0.6mg	8%
Calcium	48.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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