Directions:
- Stir ingredients until blended. Pour(or spoon)into hot waffle maker, close. Cook 3-5 minutes or until steam stops. Carefully remove, add butter and syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.46 Kcal (475 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 14.15mg | 5% | |
| Sodium | 220.93mg | 9% | |
| Potassium | 64.87mg | 1% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 2.74g | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 65.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 8% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 5% | |
| Sodium | 311.36mg | 9% | |
| Potassium | 91.43mg | 1% | |
| Total Carbs | 20.17g | 5% | |
| Sugars | 2.5g | 7% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 3.86g | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 75mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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