Steak Frites With Shallot Pan Reduction Recipe

Posted by
Rate It!
Steak Frites With Shallot Pan Reduction
Add your photo!
Ingredients
11
Count
Nutrition
363
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Arrange potatoes on a baking sheet (or two if necessary) in a single layer. Coat with cooking spray and sprinkle with 1/4 teaspoon salt.
  3. Bake at 450F for 40 minutes or until golden brown, stirring potatoes halfway through.
  4. Remove from oven when done, and toss with 1 teaspoon of thyme.
  5. Heat a heavy skillet over medium high heat.
  6. Coat with cooking spray.
  7. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  8. Add steak to the hot pan, saute 3 minutes on each side, or until desired degree of doneness.
  9. Remove from pan and keep warm.
  10. Add shallots to the pan, and saute for 2 minutes.
  11. Add the brandy, and bring to a boil, loosening any brown bits on the bottom of the pan.
  12. Add the broth, mustard, and remaining thyme.
  13. Bring to a boil, then cook until reduced to 2/3 cup.
  14. Add remaining salt and pepper, then whisk in the butter.
  15. Slice the steak across the grain. Place on a serving plate, and top with the pan sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.33 Kcal (1521 kJ)
Calories from fat 96.06 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 93.38mg 31%
Sodium 924.28mg 39%
Potassium 1092.74mg 23%
Total Carbs 25.58g 9%
Sugars 1.57g 6%
Dietary Fiber 2.66g 11%
Protein 37.55g 75%
Vitamin C 10.2mg 17%
Iron 4.8mg 26%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 124.65 Kcal (522 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 16%
Cholesterol 32.04mg 31%
Sodium 317.11mg 39%
Potassium 374.9mg 23%
Total Carbs 8.78g 9%
Sugars 0.54g 6%
Dietary Fiber 0.91g 11%
Protein 12.88g 75%
Vitamin C 3.5mg 17%
Iron 1.6mg 26%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top