Directions:
- Boil the potatoes until cooked through.
- Save 1 cup of the potato water.
- Drain potatoes and mash or rice them.
- Add the butter and stir until the butter is melted.
- Add enough water to make the potatoes smooth and fluffy.
- In a frying pan, brown the beef; drain.
- Return the meat to the pan and add both cans of corn, cooking over medium heat until cooked through.
- Pour the beef mixture into a 1.5 qt casserole dish.
- Smooth the mixture using a rubber spatula.
- Spoon the potatoes over the beef mixture.
- Smooth over with a rubber spatula.
- Sprinkle salt and pepper over the top, to taste.
- Bake in a 400 F oven until heated through, about 30 minutes, then turn on the broiler and remove the casserole just as the potatoes start to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.04 Kcal (2102 kJ) | ||
| Calories from fat | 165.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 26% | |
| Sodium | 733.05mg | 31% | |
| Potassium | 1073.35mg | 23% | |
| Total Carbs | 61.85g | 21% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 28.82g | 58% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 4.3mg | 24% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.6 Kcal (476 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 28% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 26% | |
| Sodium | 165.88mg | 31% | |
| Potassium | 242.88mg | 23% | |
| Total Carbs | 13.99g | 21% | |
| Sugars | 2.06g | 36% | |
| Dietary Fiber | 1.49g | 26% | |
| Protein | 6.52g | 58% | |
| Vitamin C | 3.5mg | 26% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 1mg | 24% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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