Volcanic Tomato Pulao Recipe

Posted by
Rate It!
Volcanic Tomato Pulao
Add your photo!
Ingredients
22
Count
Nutrition
144
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in a skillet.
  2. Add red chillies, cloves, cinnamon, green cardamoms and black peppercorns.
  3. Stir-fry for a minute on medium flame.
  4. Then add the garlic, green chillies and onion and saute until the onion is soft and the raw smell of the garlic is gone and it's lightly browned just like the onion.
  5. Add tomato and cook for 4 minutes, stirring occasionally, until it softens.
  6. Stir in the fresh tomato paste and ketchup, if using.
  7. Add curry leaves, corriander powder, cumin powder, dry mango powder and turmeric powder.
  8. Fry for 3-5 minutes, stirring frequently.
  9. Add water and salt.
  10. Stir well and bring to a boil.
  11. Add mint and corriander leaves.
  12. Mix well and cook for 3 minutes.
  13. Then, mix in the drained rice.
  14. Cook on medium flame until all the water has been absorbed by the rice and it is aromatic, dry and cooked.
  15. Fluff with a fork before serving.
  16. This goes well with grilled meats, fried fish, salads and raitas or even as a meal all by itself.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.39 Kcal (605 kJ)
Calories from fat 73.53 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 0.27mg 0%
Sodium 95.77mg 4%
Potassium 587.5mg 12%
Total Carbs 16.65g 6%
Sugars 7.48g 30%
Dietary Fiber 5.18g 21%
Protein 2.99g 6%
Vitamin C 70.4mg 117%
Vitamin A 0.4mg 12%
Iron 47.7mg 265%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 55.55 Kcal (233 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 13%
Cholesterol 0.1mg 0%
Sodium 36.85mg 4%
Potassium 226.04mg 12%
Total Carbs 6.4g 6%
Sugars 2.88g 30%
Dietary Fiber 1.99g 21%
Protein 1.15g 6%
Vitamin C 27.1mg 117%
Vitamin A 0.1mg 12%
Iron 18.3mg 265%
Calcium 34.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top