Macaroni and Cheese Recipe

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Ingredients:

Serving

3 cups uncooked elbow macaroni
12 oz reduced-fat process cheese ( velveeta), sliced
1/2 cup finely chopped onion
1/3 cup king arthur unbleached all-purpose flour
2 tsp ground mustard
1/8 tsp pepper
1 can (12 oz) fat-free evaporated milk
1-1/4 cups fat-free milk
1/2 cup dry bread crumbs
2 tbsp butter, melted

Directions:

Cook macaroni according to package directions; drain. In a 13-in. x 9-in. baking dish coated with cooking spray, layer a third of the macaroni, half of the cheese and half of the onion. Repeat layers. Top with remaining macaroni.
In a bowl, combine the flour, mustard, pepper, evaporated milk and milk; pour over layers. Combine bread crumbs and butter; sprinkle over top.
Cover and bake at 375° for 20 minutes. Uncover; bake 15 minutes longer or until bubbly. Let stand for 10 minutes before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.42 Kcal (1743 kJ)
Calories from fat	91.97 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	30.17mg	10%
Sodium	766.54mg	32%
Potassium	330.33mg	7%
Total Carbs	64.44g	21%
Sugars	13.96g	56%
Dietary Fiber	1.77g	7%
Protein	16.26g	33%
Vitamin C	0.9mg	2%
Iron	1.5mg	9%
Calcium	292mg	29%

Amount Per 100 g
Calories	264.03 Kcal (1105 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	16%
Cholesterol	19.13mg	10%
Sodium	486.02mg	32%
Potassium	209.44mg	7%
Total Carbs	40.86g	21%
Sugars	8.85g	56%
Dietary Fiber	1.12g	7%
Protein	10.31g	33%
Vitamin C	0.6mg	2%
Iron	1mg	9%
Calcium	185.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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