Viki's Almond Encrusted Tilapia Fillets With Orange Sauce Recipe

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Viki's Almond Encrusted Tilapia Fillets With Orange Sauce
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Ingredients
9
Count
Nutrition
261
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 400°.
  2. Pre-spray iron skillet or baking dish with Pam.
  3. Combine Almond Syrup and Egg Whites and Whip until stiff peaks.
  4. I used a stick beater bouncing up and down gently to add air.
  5. Gently fold in Almond flour until incorporated.
  6. Rinse fresh fillet, then pat fillet dry and season with salt and pepper.
  7. With spatula, coat one side of fillet with egg white mixture. Lay coated side down on skillet.
  8. Top each fillet with more egg white mixture until fillet is totally encased with coating top and sides.
  9. Bake 9 - 11 minutes until egg white mixture is starting to brown.
  10. Remove from oven and serve on a bed of butterhead lettuce dressed with Sugar Free Raspberry vinaigrette.
  11. Orange Sauce: Mix marmelade, butter, parsley and red pepper flakes together in small bowl and microwave for 30-60 seconds, stir well.
  12. Spoon Orange Sauce on top of fillets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.33 Kcal (1094 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 63.38mg 21%
Sodium 121.65mg 5%
Potassium 408.48mg 9%
Total Carbs 13.92g 5%
Sugars 0.93g 4%
Dietary Fiber 7.79g 31%
Protein 30.42g 61%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 106.5 Kcal (446 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 19%
Cholesterol 25.83mg 21%
Sodium 49.58mg 5%
Potassium 166.47mg 9%
Total Carbs 5.67g 5%
Sugars 0.38g 4%
Dietary Fiber 3.18g 31%
Protein 12.4g 61%
Vitamin C 0.4mg 2%
Iron 0.7mg 10%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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