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Blue Cheese Souffle Recipe

Blue Cheese Souffle Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

4 egg white
20 g sugar
1 pinch of salt
250 ml milk
20 g butter
60 g sugar
45 g flour
4 egg yolks
150 g blue cheese
ananas juice
200 ml cream
ananas
cane sugar
butter and sugar for the forms

Directions:

Preaheat oven to 180°C.
Take 4 tablespoon milk aside and birng the rest to boil.
Mix sugar, flour, butter and 2 tablespoon milk and add to the warm milk. Cook for 2 minutes.
Add blue cheese. Let it cool for 20 minutes, after add egg yolk.
Beat egg white for 10 minutes with a pinch of salt, for another 10 minutes with sugar.
Carefully mix the two mixture and fill in buttered and sugared soufflé forms.
Bake for 20 mintues.
Melt sugar, add chopped ananas and caramelise. Pour some ananas juice over and let it boil away. (In my case I had no time because I had to serve it fast, so I had some ananas pieces with some syrup was also yummy.)
Add sweetened ananas juice and cream to a cream maker. Serve it on top of the soufflé.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.71 Kcal (962 kJ)
Calories from fat	121.09 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	111.36mg	37%
Sodium	436.14mg	18%
Potassium	196.67mg	4%
Total Carbs	16.94g	6%
Sugars	11.77g	47%
Dietary Fiber	0.39g	2%
Protein	10.82g	22%
Vitamin C	0.3mg	0%
Iron	0.7mg	4%
Calcium	190mg	19%

Amount Per 100 g
Calories	172.36 Kcal (722 kJ)
Calories from fat	90.86 Kcal
		% Daily Value*
Total Fat	10.1g	21%
Cholesterol	83.56mg	37%
Sodium	327.25mg	18%
Potassium	147.57mg	4%
Total Carbs	12.71g	6%
Sugars	8.83g	47%
Dietary Fiber	0.3g	2%
Protein	8.12g	22%
Vitamin C	0.2mg	0%
Iron	0.5mg	4%
Calcium	142.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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