Directions:
- Preheat oven to 375 degrees F.
- Saute the onion in oil over medium heat until soft, about 7 minutes; set aside.
- In a large bowl, combine the beef, egg, garlic, bread crumbs, tomato paste, oregano, salt, and pepper.
- Add the cooked onion to the meat mixture.
- Turn out on a sheet of aluminum foil; flatten with fingers into a 6x9-inch rectangle about 1/2-inch thick.
- Lay the ham slices on the meat mixture, keeping them about 1 inch from edge.
- Spread the grated Viking cheese on the ham, then use the foil to carefully fold the meat mixture over the ham and cheese, closing all openings.
- Transfer the layered loaf into a greased 3 1/2 x 7 1/2 inch loaf pan and bake for 1 hour at 325 degrees F.
- Drain off the drippings and let set for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.04 Kcal (1227 kJ) | ||
| Calories from fat | 102.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 120.64mg | 40% | |
| Sodium | 723.47mg | 30% | |
| Potassium | 586.36mg | 12% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.39 Kcal (625 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 18% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 40% | |
| Sodium | 368.81mg | 30% | |
| Potassium | 298.92mg | 12% | |
| Total Carbs | 5.5g | 4% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 17.53g | 69% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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