Directions:
- AT HOME:
- Pack split sandwich rolls or baguettes; Asian red chili paste; salad mix or shredded cabbage; sliced red onion; sliced cucumber; fresh cilantro; and deli meats such as ham or chicken.
- Marinate 1 cup each matchstick-size pieces of peeled jicama and carrots in 1/2 cup seasoned rice vinegar up to three days.
- Pack fresh and pickled vegetables separately in zip-lock plastic bags.
- IN CAMP:
- Save leftover beef or chicken satay.
- Layer rolls with leftover satay and/or deli meats, chili paste, cilantro, and vegetables. Sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.8 Kcal (451 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.89mg | 4% | |
| Potassium | 604.6mg | 13% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.65 Kcal (120 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.48mg | 4% | |
| Potassium | 160.67mg | 13% | |
| Total Carbs | 6.83g | 9% | |
| Sugars | 2.39g | 36% | |
| Dietary Fiber | 2.75g | 41% | |
| Protein | 0.69g | 5% | |
| Vitamin C | 9mg | 56% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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