Vietnamese Flank Steak Recipe

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Vietnamese Flank Steak
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Ingredients:

Directions:

  1. Combine first 7 ingredients. Place steak in a large zip-top plastic bag, and pour half of marinade over meat. Seal, and chill 1 hour or up to 6 hours.
  2. Pour remaining marinade into a small saucepan. Cook over medium-high heat 3 minutes or until reduced by one-third and slightly thickened. Cool, and stir in mint and cilantro.
  3. Preheat grill to medium-high heat (350° to 400°). Remove meat from bag; discard marinade. Grill on greased grill grate 7 minutes on each side for medium-rare or until desired degree of doneness. Let stand 5 minutes before slicing. Drizzle with reduced marinade before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1268.09 Kcal (5309 kJ)
Calories from fat 490.56 Kcal
% Daily Value*
Total Fat 54.51g 84%
Cholesterol 462.57mg 154%
Sodium 2705.69mg 113%
Potassium 2420.11mg 51%
Total Carbs 35.52g 12%
Sugars 30.7g 123%
Dietary Fiber 2.36g 9%
Protein 143.38g 287%
Vitamin C 11.1mg 19%
Vitamin A 0.7mg 25%
Iron 103mg 572%
Calcium 240.5mg 24%
Amount Per 100 g
Calories 144.54 Kcal (605 kJ)
Calories from fat 55.91 Kcal
% Daily Value*
Total Fat 6.21g 84%
Cholesterol 52.72mg 154%
Sodium 308.39mg 113%
Potassium 275.84mg 51%
Total Carbs 4.05g 12%
Sugars 3.5g 123%
Dietary Fiber 0.27g 9%
Protein 16.34g 287%
Vitamin C 1.3mg 19%
Vitamin A 0.1mg 25%
Iron 11.7mg 572%
Calcium 27.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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