Directions:
- Taking the white parts of the leek only, clean and thinly slice them.
- Scald bones and rinse in cold water.
- Put beef and water in a large kettle; bring to a boil.
- Add bones, salt and pepper.
- Slowly bring to a full simmer; remove any scum from the top.
- Cook over low heat, partially covered, 1 1/2 hours.
- Again remove any scum from the top.
- Add remaining ingredients and continue to cook about 40 minutes, until meat and vegetables are tender.
- Remove and discard parsley, bay leaves, and bones.
- Take out the meat and cut into bite sized pieces, discarding any gristle.
- Return meat to soup.
- You may also add noodles, rice or dumplings to the finished soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.01 Kcal (2479 kJ) | ||
| Calories from fat | 367.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.83g | 63% | |
|---|---|---|---|
| Cholesterol | 171.9mg | 57% | |
| Sodium | 791.31mg | 33% | |
| Potassium | 963.95mg | 21% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 49.42g | 99% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.5mg | 30% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.48 Kcal (396 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 63% | |
|---|---|---|---|
| Cholesterol | 27.43mg | 57% | |
| Sodium | 126.28mg | 33% | |
| Potassium | 153.84mg | 21% | |
| Total Carbs | 1.4g | 3% | |
| Sugars | 0.51g | 13% | |
| Dietary Fiber | 0.32g | 8% | |
| Protein | 7.89g | 99% | |
| Vitamin C | 3mg | 31% | |
| Iron | 0.9mg | 30% | |
| Calcium | 14.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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