Vidalia Onion and Summer Cherry Compote Recipe

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Ingredients:

Serving

1/3 cup olive oil
2 cups vidalia onions, sliced thin
1 cup bing cherry, pitted and cut in half
1/4 cup honey
1/3 cup sherry wine vinegar
3/4 cup white wine ( chardonnay)
3/4 cup red wine ( cabernet)

Directions:

Using a large deep sided saute pan or casserole pan, saute the onions gently in the olive oil (cover to speed this up) until translucent.
Remove cover, add the honey and sherry vinegar and cook 5 minutes.
Add the cherries and the wines and one bay leaf, simmer 15 minutes.
Season with salt and pepper to taste and cook until liquid is thickened slightly.
Let cool.
Keep in refrigerator if not using immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.13 Kcal (1102 kJ)
Calories from fat	153.37 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Sodium	485.56mg	20%
Potassium	67.01mg	1%
Total Carbs	20.26g	7%
Sugars	17.7g	71%
Dietary Fiber	0.5g	2%
Protein	0.33g	1%
Vitamin C	1.6mg	3%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	114.62 Kcal (480 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	26%
Sodium	211.5mg	20%
Potassium	29.19mg	1%
Total Carbs	8.82g	7%
Sugars	7.71g	71%
Dietary Fiber	0.22g	2%
Protein	0.15g	1%
Vitamin C	0.7mg	3%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

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