Directions:
- Preheat the oven to 350°. Grease a 9-inch Lodge Wedge pan.
- In a large bowl, combine the cornmeal mix, sugar, baking powder, milk, oil, and egg until well blended (the batter will be thin). Add the onions, stirring until well blended.
- Pour the batter into the prepared pan and bake until golden brown, about 40 minutes. Let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1607.41 Kcal (6730 kJ) | ||
| Calories from fat | 611.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.91g | 104% | |
|---|---|---|---|
| Cholesterol | 195.8mg | 65% | |
| Sodium | 4554.46mg | 190% | |
| Potassium | 1960.76mg | 42% | |
| Total Carbs | 220.35g | 73% | |
| Sugars | 46.54g | 186% | |
| Dietary Fiber | 17.18g | 69% | |
| Protein | 40.72g | 81% | |
| Iron | 16mg | 89% | |
| Calcium | 1723.3mg | 172% | |
| Amount Per 100 g | |||
| Calories | 123.9 Kcal (519 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 104% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 65% | |
| Sodium | 351.05mg | 190% | |
| Potassium | 151.13mg | 42% | |
| Total Carbs | 16.98g | 73% | |
| Sugars | 3.59g | 186% | |
| Dietary Fiber | 1.32g | 69% | |
| Protein | 3.14g | 81% | |
| Iron | 1.2mg | 89% | |
| Calcium | 132.8mg | 172% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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