Directions:
- Mix Cornmeal,milk,egg white and flour in bowl.
- Preheat oven to 425 Degrees and place canola oil into skillet. Place the skillet into the oven until hot.
- Pour the meal mixture into the skillet, allowing the meal to displace the oil to the sides. The mixture should sizzle lightly when pouring.
- Bake until golden brown, about 12 minutes.
- Cut into 6 wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693 Kcal (2901 kJ) | ||
| Calories from fat | 198.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 359.84mg | 15% | |
| Potassium | 605.28mg | 13% | |
| Total Carbs | 109.69g | 37% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 18.23g | 36% | |
| Iron | 4.3mg | 24% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 226.62 Kcal (949 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 34% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 2% | |
| Sodium | 117.67mg | 15% | |
| Potassium | 197.93mg | 13% | |
| Total Carbs | 35.87g | 37% | |
| Sugars | 2.5g | 31% | |
| Dietary Fiber | 3.13g | 38% | |
| Protein | 5.96g | 36% | |
| Iron | 1.4mg | 24% | |
| Calcium | 62.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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