Directions:
- Hollow out tomatoes then season with salt and drain.
- Combine remaining ingredients and fill tomatoes then garnish with parsley.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.49 Kcal (990 kJ) | ||
| Calories from fat | 165.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 268.65mg | 11% | |
| Potassium | 316.15mg | 7% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.92 Kcal (490 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 28% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 9% | |
| Sodium | 132.82mg | 11% | |
| Potassium | 156.31mg | 7% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 5.57g | 23% | |
| Vitamin C | 8.8mg | 30% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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