Very Versatile Brekkie Blend Recipe

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Very Versatile Brekkie Blend
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Ingredients:

Directions:

  1. Blend everything except cubes in a blender.
  2. Add the cubes and blend until smooth.
  3. Fill a travel mug with your smoothie and stash the rest for your after work/school snack!
  4. **If you like your smoothie sweeter, add a squeeze of honey.
  5. **If you had a rough day at work, add a couple shots of vodka to the 2nd portion!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.89 Kcal (1189 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.96mg 3%
Sodium 39.43mg 2%
Potassium 445.01mg 9%
Total Carbs 66.76g 22%
Sugars 61.09g 244%
Dietary Fiber 5.05g 20%
Protein 4.36g 9%
Vitamin C 193.3mg 322%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 75.06 Kcal (314 kJ)
Calories from fat 4.37 Kcal
% Daily Value*
Total Fat 0.49g 3%
Cholesterol 2.11mg 3%
Sodium 10.43mg 2%
Potassium 117.66mg 9%
Total Carbs 17.65g 22%
Sugars 16.15g 244%
Dietary Fiber 1.34g 20%
Protein 1.15g 9%
Vitamin C 51.1mg 322%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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