Directions:
- In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. Stir if necessary. Pour into a chilled glass; serve immediately. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.29 Kcal (1471 kJ) | ||
| Calories from fat | 110.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 6% | |
| Sodium | 128.2mg | 5% | |
| Potassium | 795.85mg | 17% | |
| Total Carbs | 54.74g | 18% | |
| Sugars | 39.52g | 158% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 114 Kcal (477 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 19% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 6% | |
| Sodium | 41.6mg | 5% | |
| Potassium | 258.27mg | 17% | |
| Total Carbs | 17.76g | 18% | |
| Sugars | 12.82g | 158% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 3.12g | 19% | |
| Vitamin C | 3.9mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 64.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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