Very Veggie Pasta Sauce Recipe

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Very Veggie Pasta Sauce
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Ingredients:

Directions:

  1. Heat oil in large deep skillet over medium-high heat.
  2. Add garlic, slaw and carrots and cook, stirring, until tender about 8 minute Transfer to a bowl.
  3. Add tomatoes to the skillet and cook, stirring, until wilted, about 8 minute.
  4. Remove skillet from heat and set aside.
  5. Prepare pasta per package directions while vegetables cook.
  6. Reserve 1/2 cup of the cooking liquid and drain pasta well.
  7. Add pasta, vegetables, reserved liquid and vinegar (add more to taste) to skillet.
  8. Cook over medium-high heat, stirring until heated through, about 5 minutes.
  9. Season to taste with salt and black pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.85 Kcal (447 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 4%
Sodium 21.71mg 1%
Potassium 172.34mg 4%
Total Carbs 16.43g 5%
Sugars 3.2g 13%
Dietary Fiber 3.43g 14%
Protein 3.6g 7%
Vitamin C 37.3mg 62%
Vitamin A 1mg 32%
Iron 13.7mg 76%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 97.46 Kcal (408 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 19.8mg 1%
Potassium 157.2mg 4%
Total Carbs 14.98g 5%
Sugars 2.92g 13%
Dietary Fiber 3.13g 14%
Protein 3.28g 7%
Vitamin C 34mg 62%
Vitamin A 0.9mg 32%
Iron 12.5mg 76%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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