Amount Per 1 Serving
Calories	223.98 Kcal (938 kJ)
Calories from fat	45.13 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	1.03mg	0%
Sodium	534.69mg	22%
Potassium	439.59mg	9%
Total Carbs	40.43g	13%
Sugars	4.89g	20%
Dietary Fiber	7.02g	28%
Protein	6.36g	13%
Vitamin C	35.9mg	60%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	96.5 Kcal (404 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	8%
Cholesterol	0.44mg	0%
Sodium	230.38mg	22%
Potassium	189.4mg	9%
Total Carbs	17.42g	13%
Sugars	2.11g	20%
Dietary Fiber	3.03g	28%
Protein	2.74g	13%
Vitamin C	15.5mg	60%
Vitamin A	0.2mg	16%
Iron	4.7mg	60%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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