Directions:
- Heat oil in pot
- Add vegetables and garlic. Saute for 5 minutes
- Add all other ingredients.
- Bring to boil and simmer for 30 minutes or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.98 Kcal (938 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 534.69mg | 22% | |
| Potassium | 439.59mg | 9% | |
| Total Carbs | 40.43g | 13% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.5 Kcal (404 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 8% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 230.38mg | 22% | |
| Potassium | 189.4mg | 9% | |
| Total Carbs | 17.42g | 13% | |
| Sugars | 2.11g | 20% | |
| Dietary Fiber | 3.03g | 28% | |
| Protein | 2.74g | 13% | |
| Vitamin C | 15.5mg | 60% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 60% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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