Summer Green Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb green beans ( french cut cut on an angle)
1 onions (chopped ) or 1 white pearl onion (whole)
2 garlic cloves (minced )
parsley (finely chopped )
mushroom (sliced )
14 oz vegetable broth
1/4 cup white wine
2 tbsp olive oil

Directions:

Sauté onions in olive oil until soft and slightly browned.
Add garlic and cook for 1 additional minute.
Add mushrooms and cook till tender.
Add wine and vegetable broth and bring to boil.
Add green beans and simmer till tender (If still soupy, it’s okay. Serve with slotted spoon! Most of the liquid should be gone).
Add parsley and cover pot for 2 minutes. Mix and serve as a side dish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.9 Kcal (393 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	0.5mg	0%
Sodium	259.95mg	11%
Potassium	225.8mg	5%
Total Carbs	11.13g	4%
Sugars	3.32g	13%
Dietary Fiber	2.49g	10%
Protein	2.31g	5%
Vitamin C	9mg	15%
Iron	1.1mg	6%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	71.33 Kcal (299 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	7%
Cholesterol	0.38mg	0%
Sodium	197.46mg	11%
Potassium	171.52mg	5%
Total Carbs	8.46g	4%
Sugars	2.52g	13%
Dietary Fiber	1.89g	10%
Protein	1.75g	5%
Vitamin C	6.8mg	15%
Iron	0.8mg	6%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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