Directions:
- Preheat oven to 300 degrees. Chop bell pepper in small pieces. Place meat in mixing bowl. Add onion soup mix, bell pepper, diced tomatoes with green chilies, water, cracker crumbs, egg, garlic, Tabasco, salt and pepper, garlic powder. Mix well. Place in a 9 inch loaf pan.
- Bake one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.78 Kcal (1703 kJ) | ||
| Calories from fat | 229.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 76.01mg | 25% | |
| Sodium | 781.29mg | 33% | |
| Potassium | 336.85mg | 7% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.4mg | 47% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.12 Kcal (1026 kJ) | ||
| Calories from fat | 138.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 39% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 25% | |
| Sodium | 470.8mg | 33% | |
| Potassium | 202.98mg | 7% | |
| Total Carbs | 15.8g | 9% | |
| Sugars | 4.42g | 29% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 10.43g | 35% | |
| Vitamin C | 9.2mg | 25% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.1mg | 47% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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