Very Low Calorie Vegetable Soup Recipe

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Ingredients:

Serving

6 whole scallions
2 cups fresh green beans, cleaned and cut into thirds
2 cups fresh spinach or 2 cups escarole
5 medium carrots , cut into 1 inch pieces
2 cups chopped tomatoes
1 medium head of cabbage , chopped onto 2 inch pieces
1/2 bunch celery , cut into 1 inch pieces
1 garlic clove
1 red bell pepper, sliced and then cut in half again
1 head broccoli, cut into individual florets
1 cup brown rice (uncooked )
2 (1 1/4 oz) packages onion soup mix

Directions:

Cut all vegetables as directed and add to stock pot. Add onion soup mix and add enough water to cover all vegetables. If you have a smaller pot, you will have to half or quarter the recipe to fit your pot. As long as you have enough water to cover your vegetables, you will be fine. Bring to a boil and then add your uncooked brown rice. Add more water as needed during the cooking process.
This is best made the day before and allowed to stew. The flavors will be more intense and less salt and seasoning will be needed. The servings listed is for the full amount of vegetables in a large stock or lobster pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.51 Kcal (283 kJ)
Calories from fat	2.15 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	255.61mg	11%
Potassium	297.3mg	6%
Total Carbs	14.87g	5%
Sugars	3.68g	15%
Dietary Fiber	3.42g	14%
Protein	2.17g	4%
Vitamin C	35.9mg	60%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	54.63 Kcal (229 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	206.83mg	11%
Potassium	240.57mg	6%
Total Carbs	12.03g	5%
Sugars	2.98g	15%
Dietary Fiber	2.77g	14%
Protein	1.76g	4%
Vitamin C	29.1mg	60%
Vitamin A	0.2mg	10%
Iron	2.4mg	17%
Calcium	36.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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