Directions:
- Preheat oven to 250 degrees.
- In oven-proof dutch oven,combine stew meat potatoes,carrots,mushroom spup,French onion soup and water or water and wine. Mix togetherwell.Bake,uncovered for 4 to 5 hours,stirring occasionally. Mix in the peas the last 15 mins.
- Note: May have to add additional water or wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.49 Kcal (810 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 171.04mg | 7% | |
| Potassium | 573.23mg | 12% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.9mg | 11% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 14% | |
| Sodium | 66.24mg | 7% | |
| Potassium | 222.02mg | 12% | |
| Total Carbs | 8.51g | 7% | |
| Sugars | 2.29g | 24% | |
| Dietary Fiber | 1.69g | 17% | |
| Protein | 6.43g | 33% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 0.7mg | 11% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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