Very Easy Tasty Muesli Recipe

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Very Easy Tasty Muesli
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Ingredients
5
Count
Nutrition
643
Calories
Total time
17
Minutes
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Ingredients:

  • 1 cup coconut
  • 70 g almonds
  • 70 g nuts

Directions:

  1. 1. Mix all together in a large bowl.
  2. 2. Bake in oven on low heat until its golden brown or to your taste.
  3. 3. Have in a bowl with milk and or honey, or just on its own.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.32 Kcal (2693 kJ)
Calories from fat 308.53 Kcal
% Daily Value*
Total Fat 34.28g 53%
Sodium 175.58mg 7%
Potassium 788.39mg 17%
Total Carbs 80.79g 27%
Sugars 41.68g 167%
Dietary Fiber 10.32g 41%
Protein 12.9g 26%
Vitamin C 2.6mg 4%
Iron 4.8mg 27%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 428.45 Kcal (1794 kJ)
Calories from fat 205.48 Kcal
% Daily Value*
Total Fat 22.83g 53%
Sodium 116.94mg 7%
Potassium 525.07mg 17%
Total Carbs 53.8g 27%
Sugars 27.76g 167%
Dietary Fiber 6.87g 41%
Protein 8.59g 26%
Vitamin C 1.7mg 4%
Iron 3.2mg 27%
Calcium 69.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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