Directions:
- Unwrap phyllo sheets.
- Place on floured surface. Set aside.
- Wash berries, place in bowl and add 2 oz. Splenda.
- Add juice of 2 lemons.
- Let stand 15 minutes.
- Blend marcarpone and blue cheese on medium setting 1-2 minutes.
- Fold in chopped green onions, parsley and gently fold in berries-add all or about half.
- Cut sheets into 4 squares or use dumpling maker. (I have one that folds the dough for you).
- Add just enough cheese mixture in the middle leaving about 1/2 edges. Fold over into trianles and wet edges with water.
- Place on cookie sheets-use either cooking spray or parchment paper to line the sheets.
- Brush with egg white.
- Bake at 400 degrees for 14-18 minutes or until golden brown.
- Sprinkle with Splenda, if you like sweeter.
- Garnish with remaining berries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.71 Kcal (2172 kJ) | ||
| Calories from fat | 305.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.98g | 52% | |
|---|---|---|---|
| Cholesterol | 89.09mg | 30% | |
| Sodium | 564.2mg | 24% | |
| Potassium | 206.79mg | 4% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 317.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 219.07 Kcal (917 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 52% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 30% | |
| Sodium | 238.27mg | 24% | |
| Potassium | 87.33mg | 4% | |
| Total Carbs | 18.24g | 14% | |
| Sugars | 3.93g | 37% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 5.38g | 25% | |
| Vitamin C | 10.8mg | 43% | |
| Iron | 0.5mg | 7% | |
| Calcium | 134mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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