Directions:
- Thaw phyllo according to the instructions on the package.
- Melt the butter in a skillet and saute the garlic for a few minutes, then add the spinach and cook until the spinach is dry.
- Mix together the rest of the ingredients, except the phyllo and melted butter, folding in the garlic/spinach mix.
- Cut the phyllo lengthwise into 2 strips, stack and cover with some plastic wrap or a lightly dampened dish towel.
- For each pastry roll, take 2 strips from the stack and lay them out one on top of the other. Brush the top strip with melted butter. Place about 4 tablespoons of filling at the bottom of the strip.
- Fold the bottom edge of the phyllo over the filling.
- Fold the left edge of the phyllo strip over about 1/2 inch and brush with butter. Repeat with the right edge.
- Now roll up the pastry, egg roll style, stopping halfway through to brush the top with butter, then continue rolling pastry to the end.
- Place the roll seam side down on a greased baking sheet, brushing the top of the pastry with more butter.
- The recipe can be made to this point in the morning to be baked and completed that evening.
- Bake in a preheated 350°F oven until golden brown, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.94 Kcal (1587 kJ) | ||
| Calories from fat | 218.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 120.24mg | 40% | |
| Sodium | 747.55mg | 31% | |
| Potassium | 324.8mg | 7% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 258.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 182.83 Kcal (765 kJ) | ||
| Calories from fat | 105.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 37% | |
|---|---|---|---|
| Cholesterol | 58.02mg | 40% | |
| Sodium | 360.68mg | 31% | |
| Potassium | 156.71mg | 7% | |
| Total Carbs | 12.29g | 8% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 7.37g | 31% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.5mg | 17% | |
| Calcium | 124.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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