Mixed Berries with Orange Mascarpone Cream Recipe

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Mixed Berries with Orange Mascarpone Cream
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl.
  2. Combine strawberries and next 3 ingredients (through blackberries) in a medium bowl. Gently stir in sugar, mint, and orange juice. Spoon fruit mixture into bowls; top evenly with mascarpone cream. Garnish with orange curls and mint leaves, if desired.
  3. Tip: Don't wash your berries until you're ready to use them; otherwise they can go bad quickly. Once you wash them, dry them gently on paper towel–lined jelly-roll pans. Give them a gentle shake to remove excess water. Also, I buy organic when possible because berries easily absorb pesticides.
  4. Kids Can Help: When washing berries, line baking sheets with paper towels. Then let kids rinse the berries in a colander, dump them onto the baking sheets, and give them a shake to dry them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.3 Kcal (2765 kJ)
Calories from fat 255.95 Kcal
% Daily Value*
Total Fat 28.44g 44%
Cholesterol 78.08mg 26%
Sodium 67.55mg 3%
Potassium 1117mg 24%
Total Carbs 91.96g 31%
Sugars 54.33g 217%
Dietary Fiber 26.37g 105%
Protein 16.83g 34%
Vitamin C 269.6mg 449%
Vitamin A 0.7mg 25%
Iron 91.5mg 508%
Calcium 284.6mg 28%
Amount Per 100 g
Calories 75.25 Kcal (315 kJ)
Calories from fat 29.17 Kcal
% Daily Value*
Total Fat 3.24g 44%
Cholesterol 8.9mg 26%
Sodium 7.7mg 3%
Potassium 127.3mg 24%
Total Carbs 10.48g 31%
Sugars 6.19g 217%
Dietary Fiber 3g 105%
Protein 1.92g 34%
Vitamin C 30.7mg 449%
Vitamin A 0.1mg 25%
Iron 10.4mg 508%
Calcium 32.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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