Creamy Berry Smoothies Recipe

Posted by
Rate It!
Creamy Berry Smoothies
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all ingredients in a blender; cover and process until blended. Serve immediately. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.88 Kcal (728 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 2%
Sodium 59.57mg 2%
Potassium 330.29mg 7%
Total Carbs 36.56g 12%
Sugars 24.21g 97%
Dietary Fiber 2.21g 9%
Protein 4.59g 9%
Vitamin C 45.3mg 76%
Iron 2.7mg 15%
Calcium 200.5mg 20%
Amount Per 100 g
Calories 50.56 Kcal (212 kJ)
Calories from fat 4.21 Kcal
% Daily Value*
Total Fat 0.47g 2%
Sodium 17.32mg 2%
Potassium 96.03mg 7%
Total Carbs 10.63g 12%
Sugars 7.04g 97%
Dietary Fiber 0.64g 9%
Protein 1.33g 9%
Vitamin C 13.2mg 76%
Iron 0.8mg 15%
Calcium 58.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top