Sumi Salad Recipe

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Sumi Salad
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Ingredients:

Directions:

  1. For dressing, dissolve sugar in vinegar (I've had better luck getting it to dissolve if I warm the vinegar slightly). Add all other ingredients. Mix well.
  2. Heat skillet and toast almonds and seeds until lightly browned. Combine with green onions, cabbage, noodles and dressing. Cover and chill for several hours to blend flavors. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.58 Kcal (3113 kJ)
Calories from fat 594.8 Kcal
% Daily Value*
Total Fat 66.09g 102%
Sodium 917.85mg 38%
Potassium 559.19mg 12%
Total Carbs 35.87g 12%
Sugars 16.1g 64%
Dietary Fiber 9.7g 39%
Protein 7.51g 15%
Vitamin C 87.1mg 145%
Iron 2.5mg 14%
Calcium 219.5mg 22%
Amount Per 100 g
Calories 201.23 Kcal (843 kJ)
Calories from fat 160.97 Kcal
% Daily Value*
Total Fat 17.89g 102%
Sodium 248.4mg 38%
Potassium 151.33mg 12%
Total Carbs 9.71g 12%
Sugars 4.36g 64%
Dietary Fiber 2.63g 39%
Protein 2.03g 15%
Vitamin C 23.6mg 145%
Iron 0.7mg 14%
Calcium 59.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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