Ingredients:
- 1-3/4 cups reduced-fat whipped topping, divided
- 1 reduced-fat graham cracker crust (8 inches)
- sugar substitute equivalent to 1 tbsp sugar
Directions:
- Spread 1/4 cup whipped topping into the crust. Combine berries and sugar substitute; spoon 1 cup over topping.
- In a bowl, whisk the milk and pudding mix for 2 minutes (mixture will be thick. Carefully spoon over berries. Spread with remaining whipped topping. Top with remaining berries. Refrigerate for 45 minutes or until set. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.75 Kcal (727 kJ) | ||
| Calories from fat | 57.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 135.43mg | 6% | |
| Potassium | 121.7mg | 3% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.2 Kcal (918 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 10% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 170.85mg | 6% | |
| Potassium | 153.53mg | 3% | |
| Total Carbs | 33.89g | 9% | |
| Sugars | 17.41g | 55% | |
| Dietary Fiber | 2.6g | 8% | |
| Protein | 4.06g | 6% | |
| Vitamin C | 10mg | 13% | |
| Vitamin A | 0.7mg | 18% | |
| Iron | 4.3mg | 19% | |
| Calcium | 61.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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