Directions:
- Pour all ingredients into a medium-sized bowl and stir until fruit is mixed to your liking. Serve cold. Feel free to sprinkle some sugar on top for some added sweetness (or Splenda if you're dieting).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.05 Kcal (3881 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Sodium | 30.05mg | 1% | |
| Potassium | 542.05mg | 12% | |
| Total Carbs | 199.58g | 67% | |
| Sugars | 115.1g | 460% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 637.9mg | 1063% | |
| Iron | 2.8mg | 16% | |
| Calcium | 992.3mg | 99% | |
| Amount Per 100 g | |||
| Calories | 233.57 Kcal (978 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 24% | |
|---|---|---|---|
| Sodium | 7.57mg | 1% | |
| Potassium | 136.57mg | 12% | |
| Total Carbs | 50.29g | 67% | |
| Sugars | 29g | 460% | |
| Dietary Fiber | 2.29g | 36% | |
| Protein | 0.43g | 3% | |
| Vitamin C | 160.7mg | 1063% | |
| Iron | 0.7mg | 16% | |
| Calcium | 250mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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