Vertical-Roasted Chicken with Poultry Rub (Emeril Lagasse) Recipe
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Directions:
- Poultry Rub:
- In a small bowl, combine all the ingredients thoroughly and store in an airtight container for up to 3 months.
- Chicken:
- Preheat the oven to 350 degrees F.
- Rub the chicken on all sides with the oil and sprinkle with the poultry rub. Place the chicken upright on a vertical roaster, making sure the top of the roaster pokes through the neck cavity.
- Place in a small roasting pan and add enough chicken stock or water to come about 1/4-inch up the side of the pan. Roast until the juices run clear and the chicken reaches an internal temperature of 165 degrees F, 1 hour to 1 hour and 15 minutes.
- Remove from the oven and carefully transfer from the roaster to a platter. Let rest for 10 minutes before carving.
- To serve, carve the chicken into pieces. Serve hot with the rice and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.63 Kcal (2293 kJ) | ||
| Calories from fat | 200.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 1158.69mg | 386% | |
| Sodium | 1470.53mg | 61% | |
| Potassium | 951.3mg | 20% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 72.03g | 144% | |
| Vitamin C | 72mg | 120% | |
| Vitamin A | 15.9mg | 529% | |
| Iron | 24.4mg | 136% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.81 Kcal (564 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 34% | |
|---|---|---|---|
| Cholesterol | 285.23mg | 386% | |
| Sodium | 361.99mg | 61% | |
| Potassium | 234.18mg | 20% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 17.73g | 144% | |
| Vitamin C | 17.7mg | 120% | |
| Vitamin A | 3.9mg | 529% | |
| Iron | 6mg | 136% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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