Roast Meatloaf Recipe

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Roast Meatloaf
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Ingredients
11
Count
Nutrition
210
Calories
Total time
80
Minutes
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Ingredients:

  • 1/2 cup onion, chopped , 1 md
  • 1 large egg
  • 1/2 cup milk
  • 1 1/2 tsp salt
  • 1/2 tsp savory or 1/2 tsp thyme
  • 1/4 tsp pepper
  • 1/2 cup catsup or 1/2 cup chili sauce
  • 2 tbsp brown sugar , packed

Directions:

  1. Heat the oven to 350 degrees F.
  2. Mix all the ingredients except the catsup and brown sugar together.
  3. Press the mixture firmly in an ungreased loaf pan 8 1/2 X 4 1/2 X 2 1/2-inches.
  4. Loosen the edge with a spatula and unmold the loaf in an ungreased baking pan 13 X 9 X 2-inches.
  5. Mix the catsup and sugar then spoon onto the loaf.
  6. Bake uncovered for about 1 to 1 1/4 hours.
  7. Remove the meat loaf to a plate and let stand for 10 minutes.
  8. Then slice and serve on a heated platter.
  9. NOTE: If you don't have a pan this size, just form the mixture into a loaf in the large baking pan.
  10. VARIATION: Roast Meat Loaf Ring: Press the meat mixture firmly into an ungreased 5 to 6 cup ring mold.
  11. Unmold in the baking pan by rapping mold against the bottom of the larger pan.
  12. Brush with the catsup mixture.
  13. Bake for about 50 minutes.
  14. If you desire, the hole in the ring can be filled with hot potato salad or creamed peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.37 Kcal (881 kJ)
Calories from fat 59.39 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 93.85mg 31%
Sodium 664.17mg 28%
Potassium 504.67mg 11%
Total Carbs 9.87g 3%
Sugars 6.8g 27%
Dietary Fiber 0.56g 2%
Protein 25.8g 52%
Vitamin C 2mg 3%
Iron 2.6mg 15%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 117.71 Kcal (493 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 10%
Cholesterol 52.51mg 31%
Sodium 371.62mg 28%
Potassium 282.37mg 11%
Total Carbs 5.52g 3%
Sugars 3.81g 27%
Dietary Fiber 0.32g 2%
Protein 14.43g 52%
Vitamin C 1.1mg 3%
Iron 1.5mg 15%
Calcium 24.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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