Directions:
- Combine all ingredients together in bowl until well blended. Form into patties, meatballs or meatloaf. Every oven is different and each form will have a varying time to cook. I find the most common is 350 degrees for 45 minutes or use the frying pan for patties. Makes 4 patties, 20 meatballs or 1 small loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.04 Kcal (1248 kJ) | ||
| Calories from fat | 157.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 76.92mg | 26% | |
| Sodium | 517.78mg | 22% | |
| Potassium | 455.2mg | 10% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 27% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 26% | |
| Sodium | 258.41mg | 22% | |
| Potassium | 227.18mg | 10% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 13.28g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 15% | |
| Calcium | 81.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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