Directions:
- In small saucepan, cook onion and garlic in margarine until tender. Add remaining ingredients; bring to a boil.
- Reduce heat; simmer uncovered 20 minutes, stirring occasionally. Refrigerate leftovers.
- Use as a basting sauce for grilled beef, chicken or pork.
- MICROWAVE:.
- In 1-qt. glass measure with handle, melt margarine on HIGH for 30-45 seconds.
- Add onion and garlic; cook on HIGH for 1 1/2 to 2 minutes or until tender.
- Add remaining ingredients; cook loosely covered on HIGH for 3-5 minutes or until mixture boils; stir.
- Reduce heat to MEDIUM (50% power); cook covered 4-5 minutes to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.11 Kcal (947 kJ) | ||
| Calories from fat | 111.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Sodium | 211.64mg | 9% | |
| Potassium | 48.03mg | 1% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 381.9 Kcal (1599 kJ) | ||
| Calories from fat | 188.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 19% | |
|---|---|---|---|
| Sodium | 357.46mg | 9% | |
| Potassium | 81.13mg | 1% | |
| Total Carbs | 45.68g | 9% | |
| Sugars | 17.97g | 43% | |
| Dietary Fiber | 2.21g | 5% | |
| Protein | 3.2g | 4% | |
| Vitamin C | 17.8mg | 18% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 41.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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