BBQ Sauce for Chicken Recipe

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Ingredients

Count

Nutrition

1066

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
2 onions, chopped
5 cloves garlic, minced
1 (12 fl oz) can frozen orange juice concentrate, thawed
2 tsp mustard powder
2 cups ketchup
1 lemon, juiced
1/2 cup burgundy wine
salt and pepper to taste

Directions:

In a medium skillet saute onion and garlic for 4 to 5 minutes (until translucent). Add the orange juice, mustard, ketchup, lemon, Chianti/burgundy, salt and pepper. Simmer all together over low heat for 30 minutes, then put through food processor. Sauce may be thinned with water to taste, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1066.23 Kcal (4464 kJ)
Calories from fat	578.32 Kcal
		% Daily Value*
Total Fat	64.26g	99%
Sodium	988.76mg	41%
Potassium	238.15mg	5%
Total Carbs	104.56g	35%
Sugars	14.28g	57%
Dietary Fiber	8.67g	35%
Protein	11.06g	22%
Vitamin C	69.6mg	116%
Iron	1.9mg	11%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	329.63 Kcal (1380 kJ)
Calories from fat	178.79 Kcal
		% Daily Value*
Total Fat	19.87g	99%
Sodium	305.68mg	41%
Potassium	73.63mg	5%
Total Carbs	32.32g	35%
Sugars	4.42g	57%
Dietary Fiber	2.68g	35%
Protein	3.42g	22%
Vitamin C	21.5mg	116%
Iron	0.6mg	11%
Calcium	30.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.9

Points
28

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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