Veronica's Healthy Pretzel Snack Recipe

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Ingredients:

Serving

2 cups paul newman spelt pretzels
4 organic unsalted pretzel rods
1/2 cup organic no-sugar-added peanut butter
1/3 cup carob chips or 1/3 cup organic chocolate chips or 1/3 cup chocolate shavings
1/3 cup dried flaked coconut
1/3 cup dried papaya, diced very fine (optional)
1/3 cup crumbled graham cracker (optional)
1/3 cup roasted sunflower seeds (optional)

Directions:

Spread 3/4 of the pretzel rods and other pretzels with peanut butter, leaving enough uncovered to hold it.
Roll each prezel in, or cover each pretzel with the toppings listed above or of your choice.
Refrigerate for 30 minutes or eat right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	938.36 Kcal (3929 kJ)
Calories from fat	573.27 Kcal
		% Daily Value*
Total Fat	63.7g	98%
Cholesterol	1.17mg	0%
Sodium	467.33mg	19%
Potassium	555.46mg	12%
Total Carbs	66.85g	22%
Sugars	33.42g	134%
Dietary Fiber	11.1g	44%
Protein	27.21g	54%
Vitamin C	15.2mg	25%
Iron	2.3mg	13%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	481.27 Kcal (2015 kJ)
Calories from fat	294.02 Kcal
		% Daily Value*
Total Fat	32.67g	98%
Cholesterol	0.6mg	0%
Sodium	239.69mg	19%
Potassium	284.88mg	12%
Total Carbs	34.29g	22%
Sugars	17.14g	134%
Dietary Fiber	5.69g	44%
Protein	13.96g	54%
Vitamin C	7.8mg	25%
Iron	1.2mg	13%
Calcium	76.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.3

Points
25

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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