Kirsten's Kickin' Pretzels Recipe

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Kirsten's Kickin' Pretzels
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Ingredients
7
Count
Nutrition
279
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp lemon pepper (i use citrus grill by durkee)
  • 1 1/2 tsp garlic powder
  • 1/2 cup vegetable oil
  • 1 tsp it's a dilly seasoning (mccormick)

Directions:

  1. Break up pretzels into bite size pieces.
  2. Mix dry seasoning with oil then coat pretzles in a large bowl or ziplock and let marinate at least 30 minutes stirring occasionally.
  3. Spead on baking sheet and bake at 250 for 15 minutes stirring occasionally to dry out.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.23 Kcal (1169 kJ)
Calories from fat 127.06 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 1.17mg 0%
Sodium 756.64mg 32%
Potassium 14.56mg 0%
Total Carbs 33.07g 11%
Sugars 1.8g 7%
Dietary Fiber 1.87g 7%
Protein 4.93g 10%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 484.96 Kcal (2030 kJ)
Calories from fat 220.67 Kcal
% Daily Value*
Total Fat 24.52g 22%
Cholesterol 2.04mg 0%
Sodium 1314.12mg 32%
Potassium 25.28mg 0%
Total Carbs 57.43g 11%
Sugars 3.13g 7%
Dietary Fiber 3.24g 7%
Protein 8.57g 10%
Vitamin C 0.6mg 1%
Iron 0.9mg 3%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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