Fish Cushions With Papaya-Raisin-Dip Recipe

Posted by
Rate It!
Fish Cushions With Papaya-Raisin-Dip
Add your photo!
Ingredients
20
Count
Nutrition
254
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix raisins with rum and set aside. Let stand for at least 30 minutes to soak raisins with rum.
  2. Put papaya fruit flesh, sour cream, garlic, chili pepper and lemon juice in food processor and mix until smooth for about 10 to 20 seconds.
  3. Remove raisins from rum and add to papaya mixture. Add 1/4 teaspoon of the rum and coriander. Mix with a spoon. Add salt and pepper to taste.
  4. Set sauce aside. You can prepare sauce in advance.
  5. Cut fish fillet into cubes and mix with lemon juice and 1 teaspoon olive oil. Add salt and pepper to taste. Set aside.
  6. Remove crust from toast bread. Roll out every barked toast bread slice very thinly using a rolling pin.
  7. Brush the margins of the slices with egg white. Place the fish on three of these slices. Use also the fluid.
  8. Cover the three slices with the remaining three to build the cushions. Press the edges of the slices to close the cushions. Use a knife to remove excess of bread.
  9. Mix egg yolk with milk and add a pinch of salt.
  10. Brush the cushions very lightly on both sides with egg yolk mixture (but remain about the half for later use).
  11. Preheat broiler of your oven.
  12. Heat up olive oil in a pan. Fry the cushions in oil when hot on both sides for about 2-3 minutes until golden. Remove cushions from pan.
  13. Brush cushions with the remaining egg yolk mixture on top side and sprinkle with coconut flakes. Sprinkle a pinch of brown sugar on each cushion.
  14. Broil the cushions in the oven until coconut flakes are golden for about 1-2 minutes.
  15. Serve the fish cushions hot with the papaya-raisin-sauce.
  16. NOTE on fish: if you can't get King Fish or Mackerel, you can use other firm fish fillet. I have also tried tilapia.
  17. NOTE on chili pepper: if you like it hot you can use more, if you like it mild use less or a mild type chili pepper. I have used a mild one here.
  18. NOTE on serving: as an appetizer this will make 3 servings. As a main dish it will make 1 serving. As a main dish serve it with rice or a green salad.
  19. Time to make does not include time to soak the raisins.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.95 Kcal (1063 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 80.34mg 27%
Sodium 120.35mg 5%
Potassium 361.85mg 8%
Total Carbs 27.43g 9%
Sugars 4.66g 19%
Dietary Fiber 4.95g 20%
Protein 19.06g 38%
Vitamin C 28.7mg 48%
Iron 1.5mg 8%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 42.06 Kcal (176 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 10%
Cholesterol 13.31mg 27%
Sodium 19.93mg 5%
Potassium 59.93mg 8%
Total Carbs 4.54g 9%
Sugars 0.77g 19%
Dietary Fiber 0.82g 20%
Protein 3.16g 38%
Vitamin C 4.8mg 48%
Iron 0.2mg 8%
Calcium 6.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top