Vermont Corn Chowder Recipe

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Vermont Corn Chowder
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Ingredients:

Directions:

  1. Cook the diced salt pork over moderate heat, stirring occasionally, so that all of the pork pieces become brown but not too dry.
  2. Remove them from the pan with a slotted spoon.
  3. Saute the onion in the pork fat just until tender, but not brown.
  4. Add the water, corn, potatoes and salt, cooking, uncovered, until the potatoes are almost soft.
  5. Add the milk and simmer very gently for 10 to 15 minutes to let the flavor ripen.
  6. Taste for seasoning, adding a good bit of freshly ground pepper.
  7. Sprinkle the surface with the salt pork and serve with a large supply of soda crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.8 Kcal (2503 kJ)
Calories from fat 225.12 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 30.33mg 10%
Sodium 1866.82mg 78%
Potassium 1296.14mg 28%
Total Carbs 75.62g 25%
Sugars 23.42g 94%
Dietary Fiber 8.8g 35%
Protein 16.68g 33%
Vitamin C 5.9mg 10%
Vitamin A 1.6mg 54%
Iron 1.6mg 9%
Calcium 378.7mg 38%
Amount Per 100 g
Calories 81.81 Kcal (343 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 38%
Cholesterol 4.15mg 10%
Sodium 255.48mg 78%
Potassium 177.38mg 28%
Total Carbs 10.35g 25%
Sugars 3.21g 94%
Dietary Fiber 1.2g 35%
Protein 2.28g 33%
Vitamin C 0.8mg 10%
Vitamin A 0.2mg 54%
Iron 0.2mg 9%
Calcium 51.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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