Vermicelli With Three Mushrooms and Three Onions Recipe

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Vermicelli With Three Mushrooms and Three Onions
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Ingredients:

Directions:

  1. Bring large pot of lightly salted water to a boil over high heat for pasta.
  2. Meanwhile, in large nonstick skillet, heat oil over medium-high heat. Add garlic, leeks and both onions and cook, stirring often, 3 minutes. Add all mushrooms and cook, stirring occasionally, until softened and lightly browned, about 3 minutes.
  3. Add soymilk, oregano, rosemary, seasoned salt and pepper. Cook, stirring often, just until mixture comes to a boil, 2 to 3 minutes. Remove from heat; cover to keep warm.
  4. Add pasta to boiling water; stir to prevent sticking. Cook according to package directions until just tender. Drain pasta; divide among plates. Spoon mushroom mixture over pasta and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.79 Kcal (1984 kJ)
Calories from fat 86.05 Kcal
% Daily Value*
Total Fat 9.56g 15%
Sodium 650.65mg 27%
Potassium 469.15mg 10%
Total Carbs 93.63g 31%
Sugars 25.75g 103%
Dietary Fiber 6.6g 26%
Protein 4.65g 9%
Vitamin C 11mg 18%
Iron 3.1mg 17%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 142.58 Kcal (597 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 15%
Sodium 195.8mg 27%
Potassium 141.19mg 10%
Total Carbs 28.18g 31%
Sugars 7.75g 103%
Dietary Fiber 1.99g 26%
Protein 1.4g 9%
Vitamin C 3.3mg 18%
Iron 0.9mg 17%
Calcium 38mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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