Venus Rice Recipe

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Venus Rice
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Ingredients
8
Count
Nutrition
166
Calories
Total time
35
Minutes
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Ingredients:

  • 3 tsp olive oil
  • oregano , as needed
  • salt , as needed
  • 1 cup espresso white wine

Directions:

  1. Mince the scallion and sautè them in a large pan with the olive oil until soft.
  2. Add grated zucchini (raw) and cook over for a few minutes.
  3. Add finely chopped salmon and some white wine.
  4. Cook over a high flame for 8 to 10 minutes.
  5. Manwhile cook the rice in hot water for 20 minutes.
  6. When ready, verse into the pan.
  7. Mix all together and finish with origan on top.
  8. Serve in single dinner plates decorating with 2 or 3 springs of tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.23 Kcal (696 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 8.63mg 3%
Sodium 294.85mg 12%
Potassium 113.84mg 2%
Total Carbs 16.97g 6%
Sugars 0.28g 1%
Dietary Fiber 1.24g 5%
Protein 8.74g 17%
Vitamin C 3.5mg 6%
Iron 1.5mg 9%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 161.58 Kcal (677 kJ)
Calories from fat 59.05 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 8.38mg 3%
Sodium 286.61mg 12%
Potassium 110.66mg 2%
Total Carbs 16.49g 6%
Sugars 0.28g 1%
Dietary Fiber 1.2g 5%
Protein 8.49g 17%
Vitamin C 3.4mg 6%
Iron 1.5mg 9%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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