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Venison Tenderloin with Wild-Mushroom Sauce Recipe

Venison Tenderloin with Wild-Mushroom Sauce Recipe

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Venison Tenderloin with Wild-Mushroom Sauce

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Ingredients:

Serving

2 lb venison tenderloin
cooking spray
3/4 tsp salt, divided
1/4 tsp black pepper, divided
2 (3 1/2-oz) packages fresh shiitake mushrooms
1/4 cup minced shallots
3/4 cup port or other sweet red wine
1 cup beef broth
2 1/4 tsp cornstarch

Directions:

Preheat oven to 425°.
Trim fat from venison; place venison on a rack coated with cooking spray. Sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper; insert a meat thermometer into the thickest part of venison. Bake at 425° for 30 minutes or until thermometer reaches 145° (medium-rare) to 160° (medium). Cover loosely with foil; let stand 10 minutes.
Remove stems from mushrooms and discard; slice caps. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms and shallots; sauté 4 minutes or until tender. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, and port; cook 2 minutes. Combine broth and cornstarch in a small bowl. Add to skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly. Serve with venison.
Note: Beef tenderloin can be substituted for venison.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.65 Kcal (384 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	16.4mg	5%
Sodium	364.95mg	15%
Potassium	75.36mg	2%
Total Carbs	8.4g	3%
Sugars	0.9g	4%
Dietary Fiber	0.62g	2%
Protein	4.58g	9%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	54.12 Kcal (227 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	6%
Cholesterol	9.69mg	5%
Sodium	215.51mg	15%
Potassium	44.5mg	2%
Total Carbs	4.96g	3%
Sugars	0.53g	4%
Dietary Fiber	0.37g	2%
Protein	2.7g	9%
Vitamin C	0.2mg	1%
Iron	0.2mg	2%
Calcium	55.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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